Smart Couch to 5K
Run your first 5Kwithout quitting
A voice coach that notices when you're struggling and adjusts your run in real-time — so you actually finish.
Smart Couch to 5K
Run your first 5Kwithout quitting
A voice coach that notices when you're struggling and adjusts your run in real-time — so you actually finish.
HR
Pace
Cadence
142
bpm
Pace
5:45
/km
Cadence
172
spm
Distance
3.2
km
Time
18:24
Dr. Miles
Nice work. You're at 142 bpm — perfect aerobic zone. This is where you build your base without burning out.
Not a timer that ignores your pain — a coach that adjusts to how you feel
Hear your coach in action
A voice that adapts to you — slowing you down when needed, pushing you when you're ready
Dr. Miles Chen
Exercise Physiologist & Research Scientist
educational
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Max Thunder
Elite Performance Coach & Motivator
intense
Coach Riley
Inspirational Life Coach & Performance Mentor
motivational
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Luna
Mindful Wellness Coach
mindful
Why most C25K programs fail
Traditional apps are just timers. Stride AI actually listens.
Other apps
Stride AI
Real-time pacing
✗Fixed intervals
✓Adjusts to you
Fatigue detection
✗Ignores struggle
✓Slows you down
Live voice coaching
✗Beeps & timers
✓Real AI coach
Adaptive program
✗Same for everyone
✓Learns your level
Week 5 survival
✗Most quit here
✓You finish
Built to help you finish
Actually finish
Dynamic pacing beats rigid intervals
Zero decisions
Just press start — the AI handles everything
Build confidence
Every run you finish builds momentum
Survive & thrive
Go from "I can't" to "I did it"
Works with your devices
Apple Watch
Samsung Galaxy Watch
Garmin
Fitbit
Apple Health
Google Fit
Samsung Health